Explore Your Self

Part of the Saturn power is the ability to make clear decisions using, but not swayed by, any and all information. This quick and enjoyable yoga set gives you increased breath capacity and nerve depth so that you can balance your emotions against a more critical, strategic intelligence.

By and large, most people are moving through life with a lung capacity of 300 cubic centimeters. Normally, the human lung capacity should be between 500-700 cubic centimeters, and can go all the way up to 1600 to 1800 cubic centimeters.  As soon as your lung capacity increases beyond 700 cubic centimeters, your entire personality changes.

When you have breath power and nerve strength, you are able to receive and process multiple streams of information in an impersonal, crystalized manner. Short yet robust, this yoga set is an ideal daily practice or afternoon pick me up. Discover the clarity and penetration of your own mind.

In the yogic teachings, your self-concept is everything as it determines the quality of your life. It is in your hands to elevate and transform it into one of pure radiance and love so that you can be and do all you came here for.

Together, we will be going through 21 days of Mirror Work by Louise Hay, consisting of short and simple exercises and meditations.

Consistency with this practice holds the power to transform your self-concept and clear away any beliefs, energies, and stories clouding the radiant luminosity that is you.

“Each one of us has the ability to love ourselves more. We deserve to live well, to be healthy, to be loved and loving, and to prosper. Love is the most powerful healing force there is. You can take this love out into the world and silently share it with everyone you meet.”
— Louise Hay

💙 HOW TO PARTICIPATE 💙

Get the book (New, Used, Some PDFs available online!)
Start with Day 1 on Friday, June 14 *if you want to finish on the New Moon* (you’re welcome to start whenever works for you)
Join the call to discuss & share on Saturday, June 27!
Finish on the New Moon, Friday July 5

Here is a tracker you can use if you’re that kinda gal! 

Blessed Transformation to You