Experience the Original You

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)

The Gong is not just a sound it is a resound. It is the cosmic sound of the universe. The gong is the ultimate sound, the ultimate clearer of blocks.  One strike of a well-played gong can clear a subconscious block faster than anything.  If your sciatic nerve and pelvic bones are off, your brain chemistry can’t be balanced.

Pranayama for Stress Relief (0:08:54)

Kriya (0:13:45)

Meditation (0:21:42)

Gong (0:44:44)