Evening Restoration

Gur Jagat gives announcements on all the upcoming and exciting programs for the year and then leads an intense declogging pranayama that will work the Chi and the Nadi's (the Channels of the pranic body) so some of your lethargy, depression, or cloudiness can lift.

Class begins (24:04). Tune (28:12)
2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation (32:40), followed by
Pranayam Set. 16-Minute Pranic Meditation (1:19:50)

Burning your reserve force.

Hydration will make you less reactive and irritable. If you're finding yourself reactive, or emotional, drink water.

We must understand the misuse of our power and vitality affects our physical appearance. This kriya, "Kundalini Yoga for Sex Energy Transformation," recycles ojas energy into immense vitality.

Cat-Cow (10:33), and follow with Kriya to transform sexual energy (15:15).

We all have anger that builds up in the system. As yoga practitioners, we can get above our perceived problem and deal with our aggressions through our personal daily practice. By balancing the endocrine system, we’re not so offended all the time and instead find humor. This kriya clears old patterns and is followed by a healing water prayer, Sat Narayan Hari Hari to bring an open heart of forgiveness. “We are all just humans doing our best.”

2017 RA MA Daily Practice: Gyan Chakra Kriya (5:54) Fists of Anger (48:00)

Kundalini Set (unknown) (52.00) and 11-Minute Meditation, (Sat Narayan Hari Hari) (1:09:57)