Energetic Command

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.

Kundalini Yoga and Meditation for managing expectations and taking advantage of current astrological energies.

Balance prana and apana - the energies of intake and elimination - so your system can feel steady, clear, and properly aligned for right action. By activating the navel center through breath and core-focused movement, you’ll strengthen vitality, improve digestion of both food and experience, and build a grounded inner stability.
We close with a meditation to support healing of childhood trauma by working with the subconscious mind, inner guidance, and the capacity to forgive and reframe the past. This meditation helps soften old imprints, restore trust in yourself, and reconnect you to a wiser, more compassionate inner authority. Leave feeling balanced, supported, and more free to move forward from your true self.