Endurance is Godliness
Class Description
Endurance is spiritual because it allows you to show up to meet the demands of real life. Kundalini yoga is endurance training. Be positive about the heaviness of the karmic load you need to carry. This will allow you to deal with it with more ease and grace. The mind and your neuroses are not excited about these challenges, but the soul is! The soul came for the challenges you face. Use the practice to get the endurance and strength you need to smile at your challenges.
If you are proactive & meet the challenges you've been given head-on, you will "graduate" and get to deal with other problems.
Work with the mantra "Bahota Karam" to burn the family lineal karma around money and material resources.
Begin Yoga with Breath of Fire-Ego Eradicator (21:18), then do Kundalini Set: "The Navel Center and Elimination" (25:05).
This was Guru Jagat's first 40-day practice when started her Kundalini practice. Long Gong Relaxation at end.
Yoga set: The Navel Center and Elimination.
RA MA New York Residency

