Elevation + O-Mouth Pranayam

This class combines a kriya for elevation with O-mouth prānāyām to balance the elemental psyche and bring the system into greater harmony. We work to open the heart, strengthen protection, refine projection, and increase your capacity to receive so your energy becomes both more radiant and more stable. As the breath and body come into alignment, the mind can lift out of heaviness and into a clearer, more magnetic state, leaving you feeling open, balanced, and inwardly bright.