Elemental Stress Relief
Class Description
Tabla players are some of the healthiest people in India because they have aligned themselves with the rhythm of the tabla which is a rhythm that works with the meridians.
Through the portal of the physical body, get into where the stress is in the 10 bodies. Stress lodges in all 10 bodies, but the subtle body contains the majority of it. In this class, clear some of this collective stress and connect with the subtle body and rhythm of the Earth.
Go into all the perspectives – multiple perspectives – and hold the prism of consciousness to filter through fear and get to the truth. Work with Oneness and liberate the world.
If we lived by one teaching; If you can’t see God in All, you can’t see God at all, everything would change. – Guru Jagat
Kriya (0:19:36), Meditation Mantra to remove phobias, fear and anxiety – Chattra Chakkra Varti (0:57:22) and Meditation (1:08:04) to release negativity:
Mantra:
Ardaas bhayee, amar das guru, Amar das guru, ardaas bhayee
Raam das guru, raam das guru, Raam das guru, sachee sahee.”
