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Home / Kundalini Training / Mantra and Mudra 2022

Diaphragm Deep Dive

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Shabadpreet

October 30, 2022
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Class Description

Break down the pragmatics of the diaphragm, how you can engage it to properly breathe, and how to use it to circulate energy through your system. Work with different segmented breaths to get into your internal rhythm and practice engaging the diaphragm.

Duration:
1:53
Tags:
Diaphragm

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