Deep Grounding and Stabilizing Your Auric Root

Open the physical area around the heart center from the inside out through deep breathing and small gentle movements. This class includes a short aerobic warm up, physical yoga to expand the heart center, gong relaxation, and chanting to dissolve fear and anxiety.

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

Experience a restorative body-work for deep relaxation and healing with this special kirya. Deep somatic breath embodiment and relaxation included.