Cool to Be Kind

Use the 'Treasure of Formlessness' to work the subtle body. 2016 is a subtle body year, a time to develop the sensory system and deepen intuitive wisdom. Subtlety is a great tool to sensitize ourselves to the way the polarities move and to command the movement of our experience of them. In order for form to come in the way you want it to, you have to create it in the subtle and vibrational space first. You need to hypnotize yourself into the thing you want and this takes discipline.

Full yoga kriya with 22-minute meditation (1:00:00).

The Gong is not just a sound it is a resound. It is the cosmic sound of the universe. The gong is the ultimate sound, the ultimate clearer of blocks.  One strike of a well-played gong can clear a subconscious block faster than anything.  If your sciatic nerve and pelvic bones are off, your brain chemistry can’t be balanced.

Pranayama for Stress Relief (0:08:54)

Kriya (0:13:45)

Meditation (0:21:42)

Gong (0:44:44)

Develop your sensory system and creative self through a strong practice of breathwork. You will increase both strength and sensitivity, activating in you, “The Warrior Saint.” Experience sensations from the kundalini yoga in this class and how it circulates through your Ten Bodies.

Activate and cultivate your intuitive wisdom. Learn more about this topic with the lecture in this class. You need a living teacher to guide you through the wasteland of your subconscious mind so that you can receive the wisdom teachings that are right for you. From the heart of the teacher to the heart of the student. Get strong enough to overcome the co-opting of the subconscious mind trying to take you off your path. Use this practice to avoid being comfortable and having a status quo existence. Go deep, not wide. That does not serve you.

The way you develop your intuitive wisdom is to stay connected to the golden chain. It is active and right in front of you. It is a great fortune.

Gyan Chakra Kriya (4:18). Breath of Fire (27:07). Alternating forward punches (30:56). Arm Circles (34:22). Heart Opening kriya (36:45). Kirtan Kriya variation (40:25). Alternate nostril breathing (47:13). 21 minute Rocking Meditation (52:20).