Connecting to Infinity
Class Description
Most ideas of what trust is are just a set up for our disappointment and betrayal patterns. Actual trust is that you trust yourself enough to show up for yourself. Showing up for your daily practice is a good start. You will start to trust yourself more as you show up daily for you instead of running away from yourself. You are giving yourself something valuable. Then you become a more trustable person to the outside world. Creating a steady system, gaze and sound current is important because we all feel unseen. Lack of contact with other human beings puts a pressure on our psyche.
Tune in (23:39),  and Yoga Kriya to balance head and heart (0:33:44). Ong Namo Guru Dev Namo 28-Minute Meditation (0:42:15) followed by Wahe Guru Wahe Jio Meditation

