Clarity And Action

REST | The Gut-Brain Axis No. 1 - with Shabadpreet

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

This Pisces Full Moon brings with it the opportunity to completely restructure our value systems at a deep and intentional level. We're called to evaluate our current structures of value and be rid of those parts which, though they may have served a purpose at one time in our lives, are no longer supporting our spirit's growth.

When angry, the entire energy consolidates into that wavelength of that angry thought. You stay in anger perpetually. Anger takes away nourishment from the body, takes away heat from the stomach, and energy from blood circulation. 
This meditation takes away anger and turns it into innocence.