8 Stroke Breath

May is a month of new energy that brings a shift in focus. Tune into Magdalena's astrology forecast to have an in-depth understanding of this month's New and Full Moon energies, Pluto retrograde and much more.

This soothing breath practice relieves anxiety and promotes calmness and mental clarity.  It’s a great opportunity to bring peaceful energy into your life.
Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.
Physically, this meditation strengthens the lungs and heart. This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs.

Activate the energy in the base and move it to the heart center - A meditation to open the lock of the heart, just like Venus when it goes direct.
Now is a great time to figure out more deeply who you are, what you want, and where you’re going.
The energy is clearing and we are helping ourselves with this practice.