Cellular Regulation

When angry, the entire energy consolidates into that wavelength of that angry thought. You stay in anger perpetually. Anger takes away nourishment from the body, takes away heat from the stomach, and energy from blood circulation. 
This meditation takes away anger and turns it into innocence. 

Protection does not mean to be closed off, it is a state of complete self-wisdom that naturally relaxes any stress that threatens to throw me off the track.

This meditation gives the practitioner an experience of the super-centered and regulated heart-center, so that nothing can disturb this feeling of pure goodness.

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.