Cat Cow

This meditation is the drum that the whole universe dances to. It balances all the elements. You can practice it every day for 11 minutes.

Plus a gong relaxation.

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.

All of our senses can be a healing force in the world. The Yogis say that the hands contain all of the planetary energies - which means that with enough sensitivity through simple awareness, you can experience a new world of sight, sound, taste, smell, and touch. Every moment becomes an enjoyment and a healing vibration for all beings.