Calming & Maintaining the Nervous System

We are born to be happy. All unhappiness comes from short circuits. In this kriya and meditation, we practice a concentrated, meditative attitude of gratitude.

You must have a concentrated attitude of where you ought to be. It's a positive focus of what you want to happen. Never think it's NOT going to happen. The concentration is teaching yourself to have a realistic meditative concentrated attitude of gratitude. it takes discipline, fortitude, and energy. you can apply this to anywhere in your life. work, relationships, etc. But you have to have the contentment. It takes energy to maneuver this paradox.

"Realistic, meditative, concentrated, attitude of where I ought to be... because life is I am, I am."

Begin Class with Lakshman Recitations then tune in (2:21) followed by 2016 RA MA Global Practice: Gyan Chakra Kriya (5:67) followed by Dharma talk.

Begin yoga with Cat-cow (39:35) and Elementary Personality breath of fire through O-mouth. Kriya set: Strong and True for your stressed personality (42:18). Relieveing your Elementary stress  (1:07:30).

Strengthen your magnetic field to have a pragmatic experience of kundalini rising.

Having the flow of kundalini energy is one of the most important ways you protect yourself from disease and virus. Practice in this class to get your kundalini to flow in order to strengthen your immune system. Make sure this energy doesn’t get stuck. Work on all dimensional frequencies. There are 11 dimensions of the human experience. Learn more about these dimensions including the parallel unison. This gives you the power to live in this world among many frequencies.

Put these vibrations out into the collective consciousness to increase healing frequencies.

Tune in (10:22)
Global RA MA Meditations: Intelligence meditation and addiction (15:31), followed by yoga to move major energy and pranayam to majorly increase your lung capacity. A Kriya to give you command in all dimensions (34:52).

These practices help you release your natural acetaminophen. They give you the power to produce your own pain reliever since being in the human form can be painful emotionally, physically, and psychologically. You need the proper endocrine secretion so you can handle this pressure.

The P-Fruit set gets you in good heart shape, physical shape, and emotional shape. You will see major changes in your health in the fall. It takes the body a little time to show the results of this set. Eat P-Fruits in the evening only which is wonderful for the liver and spleen.

If you stand with your hands on your hips and rotate at the waist for 11 minutes a day, you won’t have any liver problems.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (17:00) Massage the Liver (34:30) and P-Fruit Set (42:46)