Breaking the Cocoon of Your Ego

Join Guru Jagat & the RA MA Crew for a special outdoor class on Thanksgiving 2020. This is a gratitude practice, although every day you should do a gratitude practice.

Ultimately, when we feel empowered, we feel in our central power, we don't feel like we don't have to steal, or grab stuff from others, we can share. So when we are not aligned we think we need to take it for ourselves. It's a mental illness on Planet Earth.  The narrative tells us we are not good enough without it. But we have an opportunity to create so much personal sovereignty and power we don't need to make those sorts of grabs.

Tune in (10:30), and begin the 2020 Global RA MA Meditations; Intelligence Meditation, and Addiction Meditation, and follow with Yoga Set.

Special All Nations Prayer led by Mayan Time Keeper, Jose Ajpu Muñoz, and Native Elder, Dahlahk, from the Paiute Shoshone Nation. (1:22:23)

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).

When you make enlightened sounds, whether in English or another language, one of the major technologies is that you are listening to yourself.  The feelings and judgements that come up in your reaction to your sound current is very telling of the self-concepts and judgments that you hold about yourself. It’s a deep spiritual practice to listen to the sound of your own voice. It is a type of deafness when you don’t listen to yourself, deafness that shows up in all parts of your life. Come to terms with your own sound and you become friendly and compassionate with yourself otherwise you’re neglecting and abandoning yourself on some level. It is blissful, spiritual, and biochemical.

Kriya: For Health and Openness (0:26:30)

11-Minute Meditation: Aap Sahaaee Hoaa Meditation (1:05:48)

Mantra Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har