Invincible Living Book Launch

An indication that you are advancing on your spiritual path is that life is funnier, more absurd and you take yourself less seriously. But first, you have to clear your trauma from the body to be able to find life funny, because trauma is so heavy it is hard to be light. We want to use effective and compassionate tools to process trauma using the body, somatics, and the kundalini technology. But this approach requires the discipline of a daily practice. Guru Jagat shares her generous heart in this teaching and then leads a kriya set and meditation.
RA MA Global Meditation:  Hast Kriya (3:42) Kundalini Yoga Set (31:50) Addiction and Intelligence Meditation (1:05:30)

Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.

Yogic diets are just fun—think avocado sourdough and date shakes.

Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.

Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.

Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.

In this Kundalini Yoga and Meditation class Guru Jagat will guide you back to a place of balance and harmony both within yourself and with your environment. Take the time to cultivate stillness at your core and create deep and lasting peace within.

Cat-Cow (29:28). Kriya to Balance The Body and Spine (31:33).  Kriya/Meditation to Conquer the brain (56:10).