Blue Gap Meditation

We're going into a subtle experience of your soul body. Your pranic body holds the soul in the physical body - in the ribcage, the solar plexus. One part of the soul is a physical experience.

Mantras can zero out negative thoughts because the medicine is in the rhythm and cadence of the music - it is the naad.

Full yoga kriya to elevate your consciousness plus 22 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 2

In this intriguing dharma talk, Guru Jagat discusses the power of the subtle body. If your subtle body is well-attuned and strong, you will know exactly who you are dealing with in partnerships-business, romantic, or others. Use your subtle body to save yourself a lot of time and energy so that you are seeing things clearly. A strong subtle body will be able to help guide you through the challenges of this precious life. Then, Guru Jagat leads a practice to activate the subtle body using the energy of the eclipse season.
Daily Meditation Practice 2019: Hast Kriya (20:00) Kundalini Yoga Set for the Subtle Body (25:21)  31 minute meditation for the subtle body and rhythmic harmony for happiness (44:10)

All modern dis-ease comes from a sympathetic dominance in the nervous system. Kundalini yoga is a technology to adjust to parasympathetic dominance, which allows you to sleep better and be more in command of the present moment. Physically, you look healthier and younger. Parasympathetic nervous system activates the de-aging process.

Begin Yoga with Cat-Cow (17:00). A Kundalini Kriya for Nerve, Navel, & Lower Spine Strength (35:35). Gong Meditation and Relaxation.