Beauty and Courage

This yoga kriya works the mental and spiritual bodies and clears mental fog and noise. When the heart center opens, you have more energy. You need to be physically fit and in good spiritual condition to have enough energy to be aware of the workings of the world. We need people who are alert enough to take in different inputs of information then you can decipher through your own connection to infinity. The world needs you to wake up, needs people who can maneuver through the transition of the economy and lead the change.

Full yoga kriya plus 31-minute meditation

We can change our molecular and neurological structures through sound. This is a science that has been tested for thousands of years by Yogis. Sound has power unto itself that calibrates and aligns the system. We can use this power to elevate and feel good. We need people on the planet that feel good.

2017 RA MA Daily Practice: Gyan Chakra Kriya (12:58)
Kundalini Set (Kriya for Elevation) (43.20)  and Gong Relaxation (1:21:21)

Heal your spine, clear your mind and strengthen the nervous system for the holidays ahead!

This sequence of healing postures is indicative of how Kundalini yoga is a raj yoga. It is like an umbrella covering all 8 limbs of yoga. This kriya, Flexibility and the Spine - Advanced, is incredibly detoxifying to the muscle tissues and is said to adjust the spine.

Guru Jagat shares the benefits to listening to and chanting to the mantra Bhande Jammiee. Powerful to chant for the relationships with men in your life: partner, father, son and friends.

2016 RA MA Global Practice: Gyan Chakra Kriya (5:00), Fists of Anger (36:08), 
Kundalini Set (Flexibility and the Spine - Advanced) (40:30) and Gong Relaxation (1:25:00)