Basic Human Capacity Workout

In this practice, we will tone the liver and surrounding organs, with Yoga Postures and breath, so that there's a coolness which prevails in the subtle body. In this relaxed state, we will experience a mudra that "will make you so beautiful, you can't believe it!"

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you out of sheer devotion and love may pick them up and master them.

The universe wants to give us everything and so much more - The practice helps us to expand our awareness and build nervous system strength to be able to experience change with enjoyment. When i'm able to experience change without fear, with a sense of joy and curiosity, then i'm able to be a guide for others who may be experiencing fear or nervousness when change is occuring.

This practice works the glandular system to prepare the body to meditate; It's followed by a special set of meditation positions set to a mantra that removes fear and puts a deep stablity and steadiness in the heart and nervous system.