AWLS: Femme Body Radiance

A Special Kundalini Yoga & Meditation Class Celebrating Guru Jagat's Birthday

In this class:

an energizing yoga set
a powerful candlelight meditation

Enjoy this short session with a regulating breath practice and gong relaxation.

Change your internal world and the world changes.

Its my job as a Yogi, to keep positive all the time - especially internally. And this is what makes a lasting difference.

In this class, correct nerve shallowness and practice a powerful 9-minute breath series to clear the lungs, break blocks, strengthen the heart muscle, and balance the elements.

Finish the class by chanting a few rounds of the mantra to help with natural disasters.