RA MA Rhythms

The more i repeat the practice, the more i'm clearing preconceptions that are installed in my mind and body. There's unlimited amount space inside that contain old vibrations of energy, that can be used to become more aware of myself and then therefore creates more consciousness and more sensitivity to opportunity to hold more in my cup.

In this class,

-A yummy spinal twisting set

-3-breath exercise series for breaking blocks and channelizing and harmonizing any dissonance or fatigue in the mind and heart

Tune into this potent and concise class with Atma Santokh.

-Teachings of duality

-Pranayam for the front brain

-11 minutes of Sarbang Dandes

-A tongue mudra to conquer excess desire, set to the classic recording of "Rakhe Rakanhar."

-More Chatr Chakr Vartee