Keep It Rolling

Practice a very vigorous yoga set with Atma Santokh, and feel your immense strength, balance, stability, and grace.

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

These are the last four lines of Guru Gobind Singh’s Jaap Sahib. This mantra removes fear, anxiety, depression and phobias and brings victory. It instills courage and fearlessness into the fiber of the person.