Delightfully Enlightened

Mahashivaratri: The Northern hemisphere is positioned so that there's a natural upsurge of energy.

Nature is pushing you towards your spiritual peak. Let's allow this natural upsurge through the practice of Kundalini Yoga, and especially with this particular Kriya.

Shabd Kriya is especially powerful when practiced at night before bed, helping the body drop into deep, relaxed sleep while giving the nerves space to regenerate. With regular practice, the rhythm of the breath begins to organize itself subconsciously—even during sleep—so the mantra and breath pattern start to live within you naturally. Over time, this can refine how you think, work, share, love, and meet challenge, bringing more rhythm, steadiness, and coherence into daily life.
Mystically, this meditation is understood through the power of 11 and 22: 11 as the number of Infinity in the material world, and 22 as longing and mastery over the mental realm. Regulating the breath in this rhythm gives the mind the power to stretch toward the Infinite. Shabd Kriya is praised for its profound effect on the personality—building radiance, and with radiance, patience: the first condition of real love. Through disciplined practice, it helps embody a practical universality—giving, like the sun, with warmth, steadiness, and less fixation on the faults of others.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.