Total Enjoyable Control

In this class with Atma Santokh, we will work with an angular "L," energy to receive the reflective energy of this 4/24/24 day.

With so much information, and it becoming exponentially greater by the day, it's wise to have a way to stay calm and present under the pressure.

It's been prophesied that as technological evolution continues, there's a tendency to become mentally ill from all of the extra information - this comes in many forms in many different environments within and outwardly. Fortunately for us, the human consciousness actually wants to evolve and adapt to the change of the age. It's also a tendency of the human to fight against change. Kundalini Yoga & Meditation helps by putting intentional pressure on the nervous and glandular systems to allow them to relax into shifting energy, instead of fighting and fleeing.

This class does just that! Plus a meditation to "Melt Negativity Like Ice Cream."

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.