Increase Parasympathetic Dominance

"If you don’t know how to drive the car, then don't even chant Ek Ong Kar"

The attitude of gratitude is the biological, bio chemical, bio physical state. in order to reach that state, you have to have an elemental balance. A balance in the 10 bodies, in the eight chakras, in the facet of the mental bodies. it’s your job when driving in the car, and if you do, the natural outpouring of that state of optimization is gratitude. And that is generosity. Then you’re naturally more generous.  And you can be with each other and ourselves in a quality dignified way. that’s what we’re working on together today. We’ll be using a fruit meditation, so you’ll need a Pair. It’s very healing and healing for your digestion.

What is out of balance and how do I get it back into balance ? This is what you need to look at every day so a little bit of pranayama will help you get back into balance in the morning and then fist of anger will balance, the fire element, and a lot of the digestive. Cree is balance, the fire element. And the shepherd Crea balances the air elements Helps when the mind is wondering. So if you have a sense of what tends to go off for you, then you can start to construct a Sadhna strategy. 

Focus on Breath of fire, sitali pranayam and  fists of anger all work on the fire tattva. 26 rounds of sitali pranayam in the morning and before bed gives you powers. The one Kriya that will supersede any genetic issues is Sat Kriya. No matter what you have in your line genetically Sat Kriya will heal it. 

This is a digestion kriya in preparation for the holidays.

Begin with RA MA Global Mediation: Auric Projection (22:02)

A green energy Kriya, OPEN FOR OPPORTUNITIES (27:02) followed by Pear Fruit Meditation (1:05:20)

You will need a Pear with this set.

Yogic Science Academy:  the elements.
Yogic Science Academy, Week 3: Body in Balance

Activate the chakra system with a physical set, and expand the physical energy, channelizing it toward an integrated chakra system. Fill the aura and intermingle it with gold to change the radiation of the arcline. Keep a constant vigilance against self-doubt.

From the series, GOLDEN TIME CHAIN OF WISDOM, session 3

Full yoga set with special meditation the Master Yogi Bhajan offered for this transition into the Aquarian Age.

The nadis are an incredible way to understand how the energy moves through your mind/body operating system and how to optimize it and notice when it is getting optimized. The subconscious mind will try to make you forget your optimization so it can stay the status quo.
Look for the moments you have more energy. We are trained to not be sensitive to those breadcrumbs along the spiritual path, to not see the miracles, so you can continue to run the programs of the trauma of the childhood issues and societal complacencies. As a yogic practitioner, it is really important to pay attention and notice when you have more energy or expanded ability to deal with a situation or repetitive pattern. In order to wake up in this matrix, you have to pay attention to the difference in you agility to respond, move, maneuver within this matrix.
A yogi who has a pranayama practice 3x’s a day will enhance and boost the nadi pathways. This can be a quick ego eradicator or fists of anger.
Ra Ma Global Mediation for Auric Projection (30:05) Glandular Kriya (34:49) Nadi Opening Meditation (1:01:55)
Continuation of week 4 of Yogic Science Academy: the nadis.