Unplug the Pattern

The bandhas are hydraulic locks that, once applied, allow you to access more of your infinite supply of energy (AKA "kundalini").

Kundalini energy is the potential, creative energy stored at the base of the spine. Everyone has the potential to awaken this energy & all yogas are intended to do so. (In the past, there was a lot of fear around awakening the kundalini energy, but this is misinformation. It is not dangerous or even glamorous; it's a natural side-effect of this practice & if your nervous system is strong, it will be a gentle, even unnoticeable process.)

Bhandas allow the kundalini energy to awaken & flow freely. Exactly like a hydraulic lock, one applies pressure so that the energy can pump upwards.

Each lock (root lock AKA mulbandh, uddiyana at the diaphragm, & jalandhar at the neck) is incredibly potent. Yogi Bhajan said it takes 18 months to perfect the most complex lock, jalandhar bandh.

Yogic Science Academy - Introduction to the concepts of the Bandhas (yogic locks).

One way to “tune in” is to stand between the pineal and the pituitary gland and watch yourself being watched. It’s trippy and interesting!

Put up pictures in your house of spiritual masters and teachers, for no other reason than they are broadcasting a more beneficial energy field to you than the karmic familial lineage stuff (you can keep pictures of family in photo albums!).

Kundalini energy rises from the base of the spine, but it also comes down the front of the body to complete its orbit and then continues to recirculate and regenerate.

The energetic pathway up from the base of the spine to the forehead is called the “silver cord.” From the pituitary gland back into the central cortex or the 3rd ventricle of the brain, where the pineal gland is stored, is called the “gold cord.” The crown chakra is also known as the 10th gate, or the 1000-petaled lotus. When the kundalini rises to the crown, the lotus flips down and drips Amrit down the front of the body. When the kundalini completes its circuit, the aura is amplified.

The act of tratakum (taking in images of the masters through the optic nerve) is receiving and integrating with the broadcast of the whole lineage.

RA MA Global Meditation: Gyan Chakra Kriya (27:10) followed by Kundalini Yoga to prepare for deep Meditation:
Ong Namo Meditation.

Tune in for the last installment in the 4 part series from BLLOM Festival 2017. It builds on all of the classes yet it is a non-sequential sequence. You don’t have to do them in order. This class is a deep meditative experience. Receive the benefits of powerful healing.

Guru Jagat offers a teaching on meditation; some of the misconceptions and what mediation can provide for you. It will hit your subconscious mind and make you feel uncomfortable. It is a technology that allows you to be with it. It brings up your subconscious patterns that have been eating at you. That means it’s working.

Learn about the 13 ghosts. If all these things start to come up then it’s creating the psychic heat needed to melt these patterns. This is all post-therapeutic. You don’t have to know why you have traumas and suffering from when you were young. The kundalini technology activates the subconscious so that you have more dealing power. Things that used to bother you will simply fade as you continue to practice.

Show up and be. If something bad happens in your life then simply say, “ok well at least there is nothing wrong with me.” If something good happens then say, “ok what can I learn here?” You are centered. Self-doubt sucks your energy so quickly. If you have your ground and a clear mind then you are rich.

Fists of Anger (15:14). Wake Up Set (19:27) which includes stretch pose and ego eradicator. Miracle Meditation (30:29). Relaxation in baby pose (1:01:58). Dance (1:18:06).