Spotless Blue

The only thing that can relieve the pressure that we are under now is the tonic, the self-cure of your practice.  Self Healing is your right. Your presence, your calibrated harmonic ektara, the presence in you, the "luminous egg", the structure of you becomes the cure. So you are basically in your self-knowledge practices are tuning the instrument, so that you can heal and cure yourself.

Work with breath meditation to refresh your brain. It will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory. Then move into a set to really pump energy, blood, and oxygen into the lymphatic system, which is very important to your overall vitality and health.

Begin with an 11-minute Meditation to Refresh Your Brain (26:08). Cat-cow (33:00) and a Kundalini Class to cleanse the lymph glands and blood. (37:28) Follow with a long restorative pranic (58:25)

In this Full Moon in Gemini, there is a major opportunity to align and “catch the ball”. Mercury is the ruler of Gemini and is all about how you think. As a free sovereign human being, you have a power to focus and change your thinking.

Calibrate and then vibrate the inner clarity in this full moon meditation, and the path shall be clear.

After a quick warmup with Cat Cow, begin with 5-Minute "Meditation to Totally Recharge You" (26:10) followed by Yoga.  11-Minute Mercury Projection Meditation to change your reality (59:30),  and  11-Minute Antar Naad Mudra Full Moon Meditation (1:14:11). Gong Relaxation (1:29:44)

Heal your spine, clear your mind and strengthen the nervous system for the holidays ahead!

This sequence of healing postures is indicative of how Kundalini yoga is a raj yoga. It is like an umbrella covering all 8 limbs of yoga. This kriya, Flexibility and the Spine - Advanced, is incredibly detoxifying to the muscle tissues and is said to adjust the spine.

Guru Jagat shares the benefits to listening to and chanting to the mantra Bhande Jammiee. Powerful to chant for the relationships with men in your life: partner, father, son and friends.

2016 RA MA Global Practice: Gyan Chakra Kriya (5:00), Fists of Anger (36:08), 
Kundalini Set (Flexibility and the Spine - Advanced) (40:30) and Gong Relaxation (1:25:00)