Clear | With Bethaney Long

Use your own breath, your own power to move through these times. Our favorite yoga to reset the glandular and nervous systems. Followed by an ad hoc Peanut Hour — we’re all in this together 💗💗

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.