Vitality to Enjoy your Life
Class Description
Zooming in from Guru Jagat's home on this powerful 4th day of the Moon. From AWLS (Aquarian Women's Leadership Society) Superboost morning session, aired live on RA MA TV for this class.
On this day, the 4th day of the Moon, is a special glandular secretion, and it's unique. If you do the P-Set early in the day, or before dinner, it really helps you. You won't be as hungry.
Start with Bhand Jammeeai, a shield of Protection and to heal phobias. AWLS, starts every class with recitations.
Class Begins (12:25).
Tune in (22:19) and begin AWLS SET: Fists of anger, Addiction Mediation, Gyan Chakra. Followed by cat cow, Swan Kriya, Spinal flex, Ego Eradicator, Sarbang Dandes, followed by the P-Fruit Set for Metabolic Makeover (1:06:42). Get a Pear for this set!
Aquarian Women’s Leadership Society is a collective of women dedicated to the intersection of yogic practice and real life. A month to month training program focused on creative expansion, deeper, more fulfilled personal lives, making change in the world, it is the easiest, most accessible way for the every-woman to study, practice, connect and excel. Learn More.
