Vitality and Stress

This meditation’s primary effect is that it brightens your halo and builds the aura to bring prosperity. It activates the arcline, which taps the knowledge from the aura and akasha.

It also helps with the heart, and joints, and increases intuition. As a personal practice, do it regularly for 120 days for 11 minutes. Yogi Bhajan said “Start with eleven minutes, do it for 40 days, if it changes you, you will feel better, do it twice a day for 40 days.

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MUSIC:

[audio mp3="https://ramayogainstitute.com/wp-content/uploads/2016/09/Sat-Nam-Wahe-Guru-Jagjit-Singh.mp3"][/audio]

This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).

A RA MA Mallorca Residency, January 2020