Teg Prakash

This class uses preparatory exercises for the lungs, magnetic field, and deep meditation to clear the breath, strengthen your energetic projection, and ready the body-mind for stillness. We’ll work to expand lung capacity, awaken circulation, and build the magnetic field so your system feels brighter, steadier, and more resilient from the inside out. From that foundation, meditation becomes more accessible - less forced, more natural - allowing you to settle into a deeper state of presence, clarity, and inner absorption.

This restorative practice is designed to soothe the nervous system while supporting the pituitary gland -  the subtle “conductor” behind rhythm, balance, and resilience. You’ll be guided through a gentle yoga set that invites deep rest without losing clarity, creating the conditions for the body to recalibrate and the mind to soften its grip.

We’ll then move into a focused pranayam series to balance the ego, so you can hold healthy boundaries, make clean decisions, and stay steady without needing to prove anything.

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.

Title: Glands, Tattvas & Ribcage: Arcline + Aura Meditation
Description: This practice combines glandular support, tattva balancing, and ribcage-opening breathwork to build vitality and expand your capacity to hold prana. You’ll work the breath and upper body to free the chest, steady the nervous system, and clarify the subtle body—then drop into a deep, subtle meditation designed to develop the arcline and strengthen the aura. Expect a clearer mind, a more open heart space, and a brighter, more protected energetic field.

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.

Experience a deep, fast experience of the Self - cutting through mental noise and reconnecting you to what’s original, steady, and true inside. The intensity builds focus, clears emotional static, and strengthens your capacity to hold your own frequency. We’ll close with an extended gong relaxation to integrate the shift, leaving you clear and open.

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.

This class features a Kundalini meditation designed to increase IQ by strengthening concentration, improving mental clarity, and refining your capacity to process information with calm precision. The practice helps clear mental clutter and stabilize the nervous system so intelligence can express naturally.
After the meditation, you’ll sink into a gong relaxation to integrate the work - washing the system in sound, releasing tension, and restoring deep inner quiet. Leave feeling clear, bright, and fully reset.

Balance your energy, sharpen your intuition, and project with clarity
This class begins with Nabhi Kriya to activate the navel center and balance prana and apana—building core strength, steady energy, and the inner stability needed for right action. As the navel awakens, the mind clears and your vitality increases.
From that grounded base, you’ll move into practices to strengthen intuitive projection—refining your focus, expanding your magnetic field, and aligning your projection with truth rather than fear. Leave feeling strong in your center, clear in your mind, and confident in your inner guidance.