30% off | all RA MA TV memberships

JOIN NOW

RA MA
0

SHORT PRACTICES

Kundalini Yoga is a powerful, fast-acting system for increasing energy, clarity, & consciousness. Shift your reality in minutes with these quick practices.

This category can only be viewed by members.
Harmanjot
Apr 16, 2024
11 min

Processing Power

11 Minute Mantra Meditation

Call upon the universe in this meditation with Harmanjot.

This meditation works the frontal lobe of the brain, and is  strengthened by this angular eye focus. This allows foresight, you can think ahead, see the sequences and consequences, and do deep information processing. It gives a strong sense of who you are. The identity is in the frontal lobe of the brain.

The mantra that's chanted is "Ong Namo Guru Dayv Namo."----

Shabadpreet
Mar 12, 2024
31 min

Accelerated Manifestation

Aap Sahaee Hoa Meditation

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"

Atma Santokh
Mar 7, 2024
49 min

P-Fruit Set

Complete Metabolic Reset

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

Shabadpreet
Feb 29, 2024
38 min

Frontal Lobe Refresh

Increase Circulation to the Brain

You have to introduce a change of energy in the system in order to create change. That's what this practice does. The physical practice, the breath, it puts a very different energy into the system so you can feel differently, choose differently, have a different perspective.

In this kundalini yoga set you'll:

release physical tension in the jaw
activate the frontal lobe of the brain
create more circulation to the brain
receive a yogic face lift
express & communicate through the vibration of the body

Atma Santokh
Jun 22, 2023
22 min

Inner Vitality

And Stamina

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing

Atma Santokh
Mar 15, 2023
21 min

Clearing The System

Eliminate The Negative, Leave the Positive

If you’ve got a lot of energy, but you don’t know how to get rid of the bad stuff, you might feel like you’re in a bit of a mess. It’s important to balance out your energy so that you can feel more centered and at peace. When your energy is balanced, you can tap into your true power and be your best self. To do this, you need to make sure that your body is eliminating negative things as well as bringing in positive things. Think of it like cleaning out your closet: you need to get rid of the old stuff so that there’s room for the new. If you can find this balance between giving and taking away, you’ll be amazed at how good you can feel!

RA MA TV HOME

THEMED COLLECTIONS

TEACHER COLLECTIONS