Deep Yogic Practice
This is a class to get clear, flexible, and strong. The kriya builds the chi in the body and will prepare you for deep meditation. We are now ready to activate the blessings of the coming solstice. The meditation will help you visualize the things that will support your life and spiritual growth. It works on the throat chakra, the seat of creativity and expression. It is one of the best exercises to help focus your mind on the career and financial objectives that will most support your life. The breath meditation will help you find the source of creativity in your heart, figure out how to make a productive livelihood and gratify your soul.
There are two ways to live: one is to hustle and hassle and go after everything, and the other is to sit down and let all come to you. Make a choice. Either let the world, the whole world, come to you, or you go after everything you want. It’s a mental game. The mind is supposed to play.* Either develop the power to go after what you want to go after, or let it come to you.
Access Strength and Intuition
This class is focused on stimulating the kundalini in such a way that meditation becomes seamless. You will experience balance and clarity. The meditation is preparation for you to be able to channel your mental energy so much that you can actually astral travel. It is called "Blue Gap." You can alter the functional part of the brain with this meditation any time you choose. You’ll have this experience when you do the first meditation. Then when you do the eight-rhythm mantra, the energy will start flowing toward your head. You should be able to feel the flow of that energy.
"In our human relativity, in our sensitivity, our mental projection and our mental activity, there’s going to be a great change. It is very essential for the human race to be watchful, to be creative, and to be equipped with a positive channelizing method for mental energy. There will be new changes and new trends in the human race. It’s a fundamental, basic change that is happening. So for certain people like you who are now in your twenties and thirties, in twenty or thirty years when you’ll be in your fifties and sixties, it will almost certainly be a very lonely period, because it will be impossible for you to relate to the little ones. There’ll be a gap. You will not understand them. About 900 B.C. humanity had the same problem. It is called the Blue Gap and you will experience it on this Earth again within one hundred years.
That shall be the coming race, because the sensitivity in man’s own self is going to increase, and the mental mind projection is going to be very much activated, whereas the procedure to protect and channelize will be less known to people. If that happens, the net result will be what I have explained to you in a picture. A man is doing his work—he’s working, and his pen stops. He’ll be paid for those four days, but his pen shall be like this (suspended in midair), because he has projected out. Then he will return in, you see. I have taken you out into the future of the human race just for a couple of minutes. If your mind, your meditation and your sensitivity can be together, and your polarity of the male and female will be very systematic, and your union will create a projective self, which will manifest as your children, then you can be assured. There will be a sensitive race anyway, but that race will sense everything clear, calm and quiet. The potential human disaster has to be avoided. That’s what we are talking about.” - YOGI BHAJAN
Foundation for Infinity
Pelvic Adjustment & Intuition
Practice a kriya to align the pevis and balance the prana/apana in the bodies. It is a solid foundational practice to come back to.
- Practice a meditation that is excellent as a means to gain perspective and direction: The Complete Adi Mantra. Mantra Pronunciation: Ong Namo, Guroo Dayv Namo, Guroo Dayv Namo, Guroo Dayvaa
Yogi Bhajan explained this when he said, "Use this mantra in its complete form anytime you have a lack of faith or any similar thing. Many of you will enter Shakti Pad, or you are in it, this mantra will help. With the grace of Guru Ram Das, when this mantra is chanted five times on one breath, the total spiritual knowledge of all teachers who have ever existed or who will ever exist on this Earth, is beseated in that person." "Ong" is the creative energy of the total cosmos and consciousness of the Creator as experienced in this Creation. It has the connotation of energy and activity. It creates involvement without attachment. It generates shakti, the generative force of life.
"Ong Namo" calls on your consciousness to become subtle and receptive to its own higher resources. It instructs the conscious and the subconscious to let go of the normal restrictions imposed by the limited ego. "Guru" means wisdom or teacher. It does not mean a personality. Rather, it means the source of the knowledge; not just any knowledge, but the kind of knowledge that transforms you, that alleviates pain, and that increases your awareness. "Guru" in the spiritual context is the embodiment of the Infinite. The word can be broken into parts: "Gu" means darkness or ignorance; "Ru" means light or knowledge; "Gur" means a formula to systematically attain a goal; so a "Guru" is something which can give you a "Gur" to transform your "Gu" to "Ru"! "Dev" means subtle, etheric, divine or belonging to the realms of God. It implies sophistication and wisdom. "Guru Dev Namo" calls on the subtle wisdom that guides you in an impersonally personal manner. It is a wisdom that is stored and transmitted through the subtle and radiant bodies of the aura.
Building Strong Foundations
This class is a vehicle for us to ground and integrate the new energetic structures provided by Eclipse Season. These foundational and profound exercises allow the breath, body and mind to operate at optimum capacity and vitality.
The Laya Yoga Meditation fixes your attention and energy on your essence and your higher consciousness.This mantra was guarded like a secret gem. It is the key to the inner doors of the realm of creative sound. It lets you absorb into the creativity of consciousness without the normal distractions and attachments having power over your reactive awareness. It enables you to consciously remember and experience the link between you and the Creator. You will know the constant flow within you. Practice it for 40-120 days. It will etch into the subconscious and the memory and experience of your true identity. This will gain you liberation.
Immunity and Personal Guidance
Disease Resistance & Internal Power
*PLEASE TUNE IN BEFORE THE PRACTICE*
Sher Kirtan's talk was cut off due to connection issues, but the full practice is recorded with full volume.
We are entering a new season. Remember Your life means something just by the fact that you choose to live and breathe. You're not here to people-please and be here for someone else’s satisfaction; to hold onto angst inside of you. Spirituality represents BREATH, JOY, FREEDOM, LETTING GO, To be taken by the wind! When taking action, ask yourself: DO I REALLY WANT TO DO IT? Is it coming from your authenticity? There may always be people on the planet who don’t understand you. And this has nothing to do with you.
- In this class, we practice a kriya to cultivate Chi and vitality. The kriya supports the immune system and keeps the body disease free. We practice meditation to reduce stress, relax, and go into the Complete Adi Mantra.
- If you need a spiritual link and source of guidance, then use the Complete Adi Mantra. It is said to provide a direct connection to your higher consciousness, giving you a sense of awareness and guidance for your personal situation. It is very useful for re-centering if you are entering Shakti Pad in Kundalini Yoga. It is also excellent as a means to gain perspective and direction.
Developing Self Rhythm
Deep Rejuvenation & Relaxation
The 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice, it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. The whistle breath stimulates the vagus nerve, calms the nervous system, and activates the thyroid and parathyroid glands. It is cooling and relaxing. For the practitioner, this brings balance and energy.
To get us into meditation, we practice a deep kriya to transform the lower triangle to the higher triangle. If the energy in the lower triangle of chakras is not balanced and allowed to transform to higher energy frequencies, one is totally a slave to hunger, thirst and sexuality, following the whim of the body. This creates great difficulty with any form of discipline. The sexual potency of that person will be sporadic. This set stimulates the energy of the lower triangle: rectum, sex organs, Navel Point, and transforms their energy into the higher brain structures: Pituitary, Pineal, and Memory glands. The relaxation between exercises is short and all breathing should be done with enthusiasm.
The Healing Power of the Mind
Activate the Healing Power of Your Mind
Activate the Healing Power of Your Mind with these Kundalini Yoga technologies. In this class, we will practice two short, powerful kriyas to strengthen and detoxify the bodies. Then we practice what is deemed the most powerful kriya in the yogic teachings: Sodarshan Chakra Kriya.
The class finishes with a powerful Me Within Me Meditation Practice.
What you'll experience:
strengthening physical yoga sets
two deep meditations
Cleansing the Bodies and Mind
Cleansing the Bodies and Mind
In this class, we practice a yogic set for cleansing the blood and increasing circulation. Then we introduce the master set--which is essential for keeping the body vital and the glands secreting properly. The set is also very good for the metabolism.
The Gyan Chakra Kriya is a major prosperity meditation. This meditation’s primary effect is that it brightens your halo and builds the aura to bring prosperity. It activates the arcline, which taps the knowledge from the aura and akasha. Yogi Bhajan said, “This will get for you all what you need in the planet and what your longitude and latitude. You will have altitude and attitude of prosperity. Height. It will give you height. And you will see better, you can see bigger, you can think bigger, you can think best. All will come to you.”
What you'll experience:
Kundalini Yoga for cleansing and energizing the body
Meditation for prosperity and mental and spiritual clarity
Vital Internal Guidance System
Deep Stress Relief
This is an excellent set for all bodies to release tension from the body and enhance circulation to the pelvic region. It balances the sexual energy and adjusts the energy on the sex-circulation meridians.
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems, and create a positive tomorrow. It can change your luck and allow prosperity to flow. It allows you to let go of attachments to the mind and to the impact of past actions, so you can create and live a fulfilled life.
Tune Up/Intuition Enhancement
This kriya and exercise set is an excellent tune up. The meditation is for Intuitive Success.
"Where you burn candle darkness will go away, but put out the candle and darkness will come back. Why do we need intuition? We need it every moment. Why? Because we want to know. If we don't know, we have to hustle. And all our precious life is wasted in hustling. Are you even enough to survive against every odd? There is only one way to do it. You must have your own intuition, and your spirit must talk to you. This recording tonight is my gift to you. We'll name it “INTUITION.” The word intuition has a preface. It will cut across human rationality and logic, and set you on faith.
If you practice it for 40 days, you will start seeing the results.
“Ang Sang Wahe Guru”
Kirtan with Kirtan
Powerful Catalyst for Change
Practice an energizing physical set to heal the body. The set will eliminate stress and release fear. Then practice the Kirtan Kriya. This meditation brings a total mental blance to the individual psyche. *If all other yogic teachings were lost, this kriya will carry us through the Aquarian Age.* There are four principles to practicing the mantra correctly: Mantra, Mudra, Voice, and Visualization. SA TA NA MA. It is effective and exact. This mantra is a catalyst for change. So don’t be surprised if your spiritual process is vastly accelerated!
Harness Aries Momentum
This class is to hook into the post-Equinox, Aries season momentum forward. The kriya will energize for action and allow you to transition into deep meditation. We relax with some Gobinday Mukunday celestial communication. Practice two very powerful, esoteric meditations. Buddha practiced the last meditation in secret. Mahan Gyan Buddhism comes from this mudra. Practice it with great reverence. It can be "Slippery: because it helps with communication, but it is very simple. Great is what's going to happen.
Kundalini Fitness: Pranic Clarity of the Subtle Body
Pranic Ten Body Workout
"You will be so shiny and bright that people will not be in the position to look in your face." This kriya and meditation will clarify the subtle body, which brings opportunities to us, and strengthens the arcline.
Use the Pranic Body Kriya to experience absolute vitality. It gives you complete stability of the Pranic Body which enhances the sense of self, increases good judgment, and eliminates conscious and subconscious fears.
If the pranic body is weak, you won't be jubilant, even with every environment in your favor.