Sher Kirtan

Sher Kirtan is based in New York, New York and his classes are appropriate for all levels and designed with attention toward the particularity of the environment, zeitgeist, and astrological terrain of the moment. His classes are for students seeking to further investigate and crystallize their authentic selves, while finding inner-strength and creativity in an encouraging, non-judgmental environment.
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Sher Kirtan
1 hr min

Foundation for Infinity

Pelvic Adjustment & Intuition

Practice a kriya to align the pevis and balance the prana/apana in the bodies. It is a solid foundational practice to come back to.

- Practice a meditation that is excellent as a means to gain perspective and direction: The Complete Adi Mantra. Mantra Pronunciation: Ong Namo, Guroo Dayv Namo, Guroo Dayv Namo, Guroo Dayvaa
Yogi Bhajan explained this when he said, "Use this mantra in its complete form anytime you have a lack of faith or any similar thing. Many of you will enter Shakti Pad, or you are in it, this mantra will help. With the grace of Guru Ram Das, when this mantra is chanted five times on one breath, the total spiritual knowledge of all teachers who have ever existed or who will ever exist on this Earth, is beseated in that person." "Ong" is the creative energy of the total cosmos and consciousness of the Creator as experienced in this Creation. It has the connotation of energy and activity. It creates involvement without attachment. It generates shakti, the generative force of life.
"Ong Namo" calls on your consciousness to become subtle and receptive to its own higher resources. It instructs the conscious and the subconscious to let go of the normal restrictions imposed by the limited ego. "Guru" means wisdom or teacher. It does not mean a personality. Rather, it means the source of the knowledge; not just any knowledge, but the kind of knowledge that transforms you, that alleviates pain, and that increases your awareness. "Guru" in the spiritual context is the embodiment of the Infinite. The word can be broken into parts: "Gu" means darkness or ignorance; "Ru" means light or knowledge; "Gur" means a formula to systematically attain a goal; so a "Guru" is something which can give you a "Gur" to transform your "Gu" to "Ru"! "Dev" means subtle, etheric, divine or belonging to the realms of God. It implies sophistication and wisdom. "Guru Dev Namo" calls on the subtle wisdom that guides you in an impersonally personal manner. It is a wisdom that is stored and transmitted through the subtle and radiant bodies of the aura.