Use this class to get into the mindset of receiving the most energy, from every posture. Serious practitioners waste no time, and squeeze the most out of every posture. Practice this set to raise the Kundalini.

Switch it up in this class, beginning in Rock Pose and breathing to cool down the body and nervous system. Energize the body-mind system with Swan Kriya, Sarbang Dandes and Cat/Cow.

Relaxing and Working with the spine

Purifica la sangre y los pulmones

Set to strengthen navel and digestion

Expand the Rib Cage, Lung, & Breath Capacity for "The Longest Sheesh"