Joie Ruggiero

Traditional workouts only focus on your physical body. Future of Fitness: High Fidelity Physicality is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This 60-minute experience with Guru Jagat is full of potent exercises packed with vital energy to bring your body and mind the boost it needs today. Work up a glistening sweat, followed by a series of youth-ing meditations to reverse the aging process from the inside out.

The second set in a series of two “advanced” kriyas. We are training to be able to complete both back to back.

Learning about ourselves through this physical form, accessing the living wisdom of sweat.

In this class, we are working on harmonizing our energy with the intelligent vibration of Mother Nature. Marking the change of the season as a means to access greater creativity, vitality and prosperity

The psychological phenomenon of cognitive dissonance leads to all kinds of sophisticated reasons not to practice. Get out of this feedback loop of resistance with this short and sweet set.

Through our practice we are creating an environment where an inspired thought, or high frequency thought can exist. This is relatively easy to do, the more challenging part is to maintain that frequency so that the thought can live. In this way we can take the vibration of this thought and amplify it to its higher octaves so that it lives through us and then we're creating a great life.

Practice a multi-faceted physical set so you can live like a human being, exercise for a hot body, and more importantly a sexy mind.