"Let us start our today with ecstasy of consciousness and the feeling of oneness with God and with each other. Let us make a resolution that each day will say a little goodbye to insecurity and will rely on security a little bit more."
Tibetan outlook: This life is sacred, this day is sacred, I am sacred and my creativity and my life force and my relationships and my home and the function of my body, they are sacred. - Guru Jagat
Today use pranayam to feel good, adjust the brain chemistry and aid digestion. "Surya" means sun and this kriya will give you energy and vitality. Full yoga kriya (Surya Kriya) and pranayam meditation
