Videos tagged: Stress Personality

You are not a salesperson, you are a states person! Stop selling attention, stop selling time, and start selling your aura.  That is your real brand value.

This class is full of major Aquarian Age business teachings.  Guru Jagat breaks down the power of understanding what you are selling.  Then she takes you through a deep kriya focusing on identifying and working with your particular “stress personality.”

2019 Daily Meditation: Hast Kriya (33:39) Kundalini Yoga Set (38:34) Meditation (1:14:56)

Mantras: Har Haree, Har Har Wahe Guru, and I Am Akal

Our stress personality becomes our dominant personality. This set will help combat the fundamental issue we have against ourselves which is stress. Our reactive personality can become so dominant in our lives that we forget our true personality. The stress personality looks and sounds different than who you are. There are 27 personalities in a sane person. The prominent stress personality looks older, looks like your parents and is more crotchety. This can become your dominant experience instead of the true essence of who you are. The mind will try to protect you from you because there is no greater enemy than an undirected mind. That is why we listen to mantra.
Stress effects meditators less than non-meditators. The whole brain systems responds differently when trained. You can change the stress response by changing the rhythm of your breath and your sound current. When you are a regular practitioner, the pressure of your subconscious mind is going to get greater. Some of these practices will help when nothing else works allowing things to get reorganized.
Addiction mediation squeezes the molars and stimulates the central cortex of the brain which shifts the pineal gland. It creates an adjustment to the endocrine system which will give you a flush of glandular secretion, calming you down.
Ra Ma Global Mediation for Auric Projection (23:37) Spiritual Crook Set (32:30) Gong (58:07) When You Don’t Know What to Do Meditation (1:09:15)

Do you know when you’re in your stress personality? 

When realizing, look in the mirror to see the difference in your face; notice how you move through space when stressed, and how you sound both verbally and non-verbally.

Whistling stimulates the neuron pathways through the mouth, changing the brain and creating new pathways that strengthen the parasympathetic nervous system.

Practice this evening class during RA MA NYC Residency and start to profile your stress personality, so you can “apprehend a sequence that creates a consequence” in your life. These consequences take your time, energy, and money so sequence wisely!

Kundalini Set (Kundalini Yoga with the Master Set 1) (18:10) (Awakening to the Ten Bodies) (34:23)
11-Minute Meditation (Listening to Angelic Whispers) (40:28)  Gong Relaxation (1:00:00)

Hierarchies of power, privilege and knowledge are crumbling. “It’s quite profound what is happening,” like the silkworm & the mulberry tree… Many many crossroads of time and space in this cusp period are criss-crossing. It’s a fast evolution and it has to outpace the crumbling power structures of the Piscean Age.

Practicing our personal power is the antidote to this massive collective experience of our individual self-destructiveness. It is our human inheritance to use these tools with intelligence and compassion in the face of entropy every day.

Take hold of the reigns of your life—the first and last two minutes of your day—run yourself through the game plan.

Kundalini Set to open up, lengthen, stretch and get strong, includes Body Drops, bow pose and squats (Surat Shabad: Awakening Inner Thunder) (32:49) and 11-Minute Meditation, (Shanmukhi Mudra followed by Meditation) (1:03:47)

Obey. Serve. Love. Excel. If you can obey yourself then others will too. It starts with self-discipline. You gain command. You have discipleship of self. This is what the daily practice is about. You start to trust yourself. When you trust yourself it is very attractive. It is a deeply replenishing experience to be around a person who trusts themselves. People start to trust you. It creates prosperity because people want to give you opportunities, date you, and be around you. Gain command of your own self-trust. It is the main step toward prosperity. You become a relieving person to be around because you actually like yourself. Develop this caliber of self with the yoga and mediations in this class.

Tune into Guru Jagat’s teachings on what to look out for in your sound current aka the stress personality.

Compassion is a physiological experience. It is all connected to your vagus nerve. This is the yogic science. Balance your glandular system in this class and feel that empathy open up in you. It gives you dignity because you have compassion for yourself too. Smooth out your sound current and the turbulence with the kundalini in this class.

Begin Yoga with a Kriya to stimulate the lower spine using Buddhi Mudra while leaning back and deep pranic breaths. (31:03) Virasan with wrist flexes (40:53). Wake Up Set (54:33). Adi Shakti Meditation from a special series originally shared in 2001 (1:02:08).

You have a different personality that comes out when you are stressed. What is your stress personality? You are reliving your childhood trauma patterns with any added new trauma plus the experiences of daily life that you are dealing with. It creates a reservoir of stress. When you are in your stress personality, it is physical. You look, sound and act differently. Get a good look at it. This class focuses on developing the courage to face your “bizarro” self.

According to yogic science, a sane person has 27 different personalities. One of the most powerful is the stress personality. Go deep into your system and relieve the stress personality with this practice. You cannot live out your creative destiny from your stress personality. Clean out these stress fragments and you will not only feel different, you look different. Elevate from those subconscious thought forms that are running your life. Get good tips on how to win the day from a clear and clean projection. If you are stuffed up on your trauma you block your creativity.

Cat Cow (19:22). Satili Pranayam (22:33). Leaning Rock Pose (29:18). Crow Squat (33:47). Bridge Pose & Shoulder Stand (41:58). Buttocks Pounding in child’s pose (49:09). Meditation (51:15). Gong relaxation (1:05:11).

Working on your Elemental Stress.

You're dealing with the powers to handle prosperity. Work on ridding our stressed personality and activate more of the 84 facets of the mind. These practices are of Self Knowledge and practices of Self Acknowledgement. You're cutting through your own Karma. We are no longer in a time where we cut through our own Kharma. It exists in your Akashic Records. Everything you've ever said or done is there. So all the stuff we do for the Arcline, cutting diagonally through the Arcline because it goes faster. YOU burn your own karma. It's on you.

Tune in and begin class with RA MA Global Meditation: Gyan Chakra Kriya
Follow with Dharma Talk.(20:15)
Kundalini Yoga with Cat-Cow (40:00), followed by a very physical Yoga Set. 11-Minute Meditation (1:14:13) to work on internal fatigue.

Go within the hidden agenda of your subconscious mind and stress personality to utilize the energy that could be experienced as stress to create more vitality.

The nadis, the 72,000 pranic meridian pathways through the system, get clogged with all sorts of karmic and energetic emotional goo that we must clear out on a daily basis to gain the energy and awareness to avoid the pitfalls of the subconscious and stress personality.

The subconscious mind works as a very accurate mathematician calculating and dropping landmines of self-sabotage, knowing you won’t have enough energy to succeed and bringing on the stress personality.

When experiencing the stress personality, just one negative facet of the 84 facets of your mind—we physically look different, act different, and tend to make bad decisions.

Practice Sitali Pranayam to expand your lifespan, giving you the power to see the unseen, know the unknown, and hear the unheard; it also cools your anger to use instead as a spark for your creativity.

2017 RA MA Global Practice: Gyan Chakra Kriya (7:47) 
Kundalini Set (Sitali Pranayam (30:00), Reserve Energy Set (55:55), Gong Relaxation (1:04:02), 11-Minute Meditation (Guru Ram Das Rhythmic Harmony for Happiness(1:11:15)

We are born to be happy. All unhappiness comes from short circuits. In this kriya and meditation, we practice a concentrated, meditative attitude of gratitude.

You must have a concentrated attitude of where you ought to be. It's a positive focus of what you want to happen. Never think it's NOT going to happen. The concentration is teaching yourself to have a realistic meditative concentrated attitude of gratitude. it takes discipline, fortitude, and energy. you can apply this to anywhere in your life. work, relationships, etc. But you have to have the contentment. It takes energy to maneuver this paradox.

"Realistic, meditative, concentrated, attitude of where I ought to be... because life is I am, I am."

Begin Class with Lakshman Recitations then tune in (2:21) followed by 2016 RA MA Global Practice: Gyan Chakra Kriya (5:67) followed by Dharma talk.

Begin yoga with Cat-cow (39:35) and Elementary Personality breath of fire through O-mouth. Kriya set: Strong and True for your stressed personality (42:18). Relieveing your Elementary stress  (1:07:30).

Work on strengthening your nervous system so you can handle what is happening on the planet without retrograding into your own ebb of neuroses. We have to create enough momentum to get out of the spin of mental energy, our own habitual patterns of self-loathing. Yogi Bhajan calls the "stress personality" that changes the way you look, the endocrine secretion, and your brain chemistry. A strong, intact nervous system will make you able to handle things coming in and out of your life. Yogi Bhajan calls the "positive imagination" when you lock into a positive image of yourself it creates a momentum faster than the momentum of the subconscious mind.

Full yoga set works the three nervous systems, 10 bodies, tattvas, and gunas to affect our magnetic power. Plus 3-minute meditation and 6-minute gong relaxation