Videos tagged: sitali pranayam

The practice of Sitali Pranayam provides a quick and effective way to cultivate  coolness, ease, and peace. This powerful breath is a cooling tonic for the system, reducing excess heat from both the physical and emotional bodies. Drink the air in through the rolled tongue, releasing it through the nose -- adding soothing moisture to the system, while releasing toxins and heat. 

For the physical body, find reduction in built up heat leading to fevers, dis-ease, infection, and disruption to the adrenals and kidneys. The tongue may taste bitter at first as toxins are released. As you reach peak health through this breath, you may notice the tongue tastes sweeter, signifying an upgrade in your vitality and immunity. 

Pacify excess internal heat leading to frustration, anger, and fear. A propensity of this in the system often leads to reactivity -- displacing you from your true place of power, speech, and elevation. Minimize heavy emotions, clear the mind, and allow the heavens to work for you. Find a place of real peace to navigate whatever comes your way-- staying high, staying graceful, and using your words as blessings. 

With this breath practice, you gain the power of 10x more command over any heated situation. YOUR breath dictates the rhythm of the resolve bringing quicker, more easeful solutions-- and ultimately, more of what you want to experience.

Learn this easy breath and use it at any time to stimulate the immune system and counteract viral infections.

Guru Jagat teaches a special Kundalini Yoga & Meditation session over winter solstice via Zoom.

Start class at: 27:22

A special New Moon class to learn about the lineage of Kundalini. It took billions of incarnations to deliver teachings that the people of these times will need like water. 8000 lectures and 4000 applications of yogic science have been delivered accurately from the heart of the teacher to the heart of the student. Our job is to apply those teachings and see what happens. 26 rounds of Sitali Pranayam in the morning and again at night will give you the ability to see the unseen, hear the unheard and know the unknown. One breath and receive this psychic power. This is a very practical skill in our modern age.

The Trident of Shiva - you make sound from your mouth and through the vibration of your inner ear drum you listen to your own sound. When you do that then you also open up your pineal gland and you have an experience that is beyond yourself.  Listen to your sound ruthlessly. You will know what is truly going on in your subconscious mind. You get a lot of information and then you can maneuver through time and space with deep focus on your strengths. Use the yoga in this class to get at the white rage; that is the childhood anger that is lodged in your system.

Kundalini (3:23) to cool the system. Sa Ta Na Ma Meditation (49:43).
Aap Sai Hoa Meditation (1:13:51).