Videos tagged: Self Hypnosis

A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.

Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.

RA MA New York Residency

Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)

In the canon of these teachings, there’s something for everyone and a million ways to practice.  In the West, we’re very ambitious and concerned with our personal progress. You can use this approach, too. Genuine Seva (selfless service) will elevate you to infinity.

Practicing during the hours of 2:30 to about 5:30 or 6 is especially potent (good to know if you’re a night owl). It’s true that the more you practice over the years, the deeper your sleep will become so you’ll most likely need less sleep (although everyone is different).

Recapitulation is a mind training practice.  Have you ever laid awake at night wishing you had done or said something different? When you make a mistake, don’t then punish yourself for it by reviewing or obsessing over it.  This only deepens the pattern of the mistake in your subconscious.  Instead, use recapitulation to clean up the subconscious and change the energy and outcome of the situation.  In this way, we can clean up, clean out and optimize the subconscious mind, which will allow us to age with a healthy and agile brain.

2019 Daily Meditation: Hast Kriya (24:03) Kundalini Yoga Set (31:27)

The overnight success story is never true. The people that are the most successful and have the most enjoyment from their success have hard-earned every moment and second of their day experience.

Don’t be afraid of the media, become the media. To have a revolution you have to change the lexicon, you have to have a media station & publication. These are the fundamentals of a revolution, be a leader with your social media.

Nobody knows more than you know- it’s called neuron velocity because as yogis, we’re opening up our 3rd eye, adding some prana and stamina and you have major advantages in the marketplace. Not many people have that type of capacity.

Kundalini gives you enough intuitive capacity, and velocity, mixed with your yogic stamina so you can see the forest through the trees.

We need new leaders who understand the impact of their words, fame, psychic-magnetic field, and the impact of their human dignity. We don’t know how many we can be affected by our choices.

2018 Ra Ma Daily Practice: Auric Projection (3:25) Kundalini Yoga Set (33:20) Self-Hypnosis for Endurance (44:42) Tune Out (1:20:30)

Turn as much energy as you can in the right direction. Holding your arm up in the air for a couple of minutes in a Kriya is no big deal. Physiologically you have the capacity to do this. Why it feels so hard is because you are taking the speeding bullet of your neuroses that’s been part of you for a really long time and it’s exhausting to carry around lifetimes of these patterns and samscaras. You are lower vibration because of the fatigue. It is then much harder to reach for the top shelf because you’re lower and tired. You have spent all your energy running away from yourself and the universe in your highest destiny. In this class work on getting out of retrograde with yourself so you can be creative. When you are creative you feel fulfilled and then it’s so much easier to serve others. It’s so much easier to turn toward the flow of positive energy. You may not feel more comfortable but you’ll feel more alive.

Be very diligent with yourself. You are not confused. You are indecisive. These are just neurotic habits and they are not true. These are great patterns for holding yourself in a depletion purgatory. Hold a mold of the caliber of life you want. It’s very simple. If you don’t know then it’s not time to make the decision yet. When it’s time, then you’ll know. This one spiritual principle will give you 70% + more energy. Apply this one principle to your life. You do know.

The posture of your participation in the moment is that you know. If you don’t then you hold the posture until the right time that the universe will reveal the right next step. Patience pays. That is why we practice holding our arm up like in the meditation for auric projection offered in this class and all of 2018. Hold up because the universe is conspiring for you. It will reveal itself at exactly the time you have enough energy to take the right action.

2018 Global RA MA Meditation for Auric Projection (25:40).
Kundalini Yoga set beginning with Swan Kriya (35:35)

This is a special class broadcast from Mallorca. Learn about the science of the sound current in the 33rd Pauri of Jap Ji. There is a particular code inside this mantra that brings to you your birthright. It is very magical.

The magnetic building blacks of humanity are drawn to you through love. Love is unbreakable so these particles belong to you forever through time and space. Use the magnetics of the kundalini technology in this class to draw love to you. Learn his is a beautiful spiritual teaching about the adamantine particles of love.

Personally heal your mother trips with this practice. That must happen in order to expand your divine feminine. Once you heal, an immense amount of power can come through you. It is not gender specific. Wake up from the self-hypnotic state where you are living a myth of poverty & scarcity. Use the meditation to hypnotize yourself into the reality you want. Life energy wants to come through anyone so it does not matter who you’ve been. Just open up and allow it.

Chant the 33rd Pauri (8:10). Cat Cow (47:15). Chant (41:05). Kriya to bless yourself (50:50) and energize the frontal lobe of the brain. Gong relaxation (1:19:47). Meditation for a subliminal message (1:29:22).

Circulate the prana in the body for more energy. Become flexible enough, emotionally, physically, creatively, agile, and powerful to be able to toggle between everything in your life.

The grief goes into the lung chi which creates more anxiety and depression, so we breathe deep into this space to release. Your own self-hypnosis practice is meditation. So you can look at things and know what is the truth.

Begin Yoga (00:26:40 ). A clearing, pranayama Kriya, that creates strength and purity, removes resentment against yourself, and replaces it with compassion, sweetness, and gentleness. Gong and Meditation.

Use sound to change your consciousness. That is part of the Kundalini technology. Whatever resistance you are up against to step into a new reality can be used in a beneficial way. Tune into this class and gain an experience of this spiritual teaching. It’s all self-psychology. The psychology of prosperity and creativity is very powerful. You can hypnotize your mind into new realities with kundalini yoga. Design a pattern of prosperity. Don’t let the pressure of your dharma cripple you.

The whole flow of business is changing. Monetization is happening in the digital space. Practice in this class to upgrade for these maverick times so that you can hold prosperity.

The joke is that no one knows what they are doing. The only difference in those who are successful is that they have confidence, and charisma and don’t say ‘no’. They also just have fun doing all of it. They don’t collapse around their failures.

Be willing to fail and to not know. Meditate on that ability in this class. The survival of humanity depends on the future generation’s ability to create and be ingenious. It is a necessity. Need - create. Do you need something? Create it. The planet needs your genius and creativity. You have one message from your consciousness. “Become great.” Use the mantra to extend ecstasy. Use meditation to purify your mind.

Cat Cow (27:11). Spinal Flexes (31:42). Shoulder Shrugs (37:37). Neck Rolls (41:14) to get the deep fatigue out of your system. Life Nerve Stretch (48:45). Yoga to strengthen your vision (53:59). Prosperity Meditation (1:07:22).

Tune up your system of command and consciously work the fourth, fifth, and sixth chakras. The ability to toggle between the chakras will make you a more successful human being. Open the fourth chakra to infinity, the fifth chakra to clarify your tone of communication to create more impact, and rise to the sixth to project and manifest.

Kundalini yoga, meditation, and gong teach you to hypnotize yourself—making all the subconscious changes that a therapist would make. Self-hypnosis is a very valuable tool, be you’re own therapist and walk toward human sovereignty by first freeing your own mind.

Warm Ups (15:12)
Kundalini Set (Working the Command Post Area (22:18) and Working on the Fourth, Fifth, and Sixth Chakras (59:49)

Use the 'Treasure of Formlessness' to work the subtle body. 2016 is a subtle body year, a time to develop the sensory system and deepen intuitive wisdom. Subtlety is a great tool to sensitize ourselves to the way the polarities move and to command the movement of our experience of them. In order for form to come in the way you want it to, you have to create it in the subtle and vibrational space first. You need to hypnotize yourself into the thing you want and this takes discipline.

Full yoga kriya with 22-minute meditation (1:00:00).