Videos tagged: self-care

Yoga begins at minute 00:16:00 ??

Self-Care for the modern Goddess is all about tending to your energetic body. In this short, powerful kriya, tend to the garden of your 10-body system to create an environment rich enough for your soul-frequency to move, to emanate, to expand, and to shine through. This illuminated projection is what is perceived by the human eye as beauty, as charm-- as magnetic. The most magnetic, glorious, radiant vision is a woman embodying the frequency of her soul. 

As you continue to rise higher and higher in the Goddess frequency, others will (continue to) look to you for support and guidance. To remain in frequency of "the cup overfloweth," you can have to tend to your own energetic needs. As they say, "Put on your own oxygen mask first before helping others." This is true too of your own energetic maintenance. This Kriya positions you in alignment with the cosmic flow so you can share this movement of positivity and elevated perspective with others so matter what obstacles they are facing.

This kriya is for caring for the deeper essence of yourself. Use the mantra Rakhay Rakhanahaar to create a bridge over patterns that are no longer serving you.

Power days like Friday the 13th or other big dates are openings. On these days the energy is higher and more powerful, and it is up to you how you use it! It is important to understand time and history. As Goethe says, “A person who does not know the history of the last 3,000 years wanders in the darkness of ignorance, unable to make sense of the reality around him.”
Practice a great morning set with lots of frogs and Sat Kriya.
RA MA Global Meditations: 11-Minute Hast Kriya (13:32), Kundalini Yoga Set (20:35) and 11-Minute Meditation using Sat Nam (57:16)

Clear the mind to make good decisions and treat yourself well. That is what self-care really means. If you take the self from the care, then you have care. You are caring. You bring a level of care to yourself, your family, your environment, and your community. That is what you’re cultivating with the kundalini technology. Drop from the aggressive rhetoric that self-care must be done in this perfect externalized process. The best care you can give yourself is revitalizing and recalibrating your glandular system. You’re going to be a much more non-reactive and generous person. That is the baseline of humanity. You are just a more caring person when your endocrine system is regulated. It’s the baseline of your consciousness, your success, and your prosperity.
If your glands don’t secrete properly, you will fritz out. It’s the same reactivity to your wins & losses that you’ll work on in this class. True success is communicating with yourself. Impress yourself and you’re going to have success. Try to one-up yourself from the day before. Take a page from David Bowie. To have that level of intimacy and focus with yourself, the glandular system has to be balanced otherwise you’re fatigued and all over the place. You want to have such successful communication with yourself that you actually lead others to have the same success.
When your glands aren’t secreting properly, you can’t elevate others. You’re going to feel more competitive. Your limbic brain is activated. You’re stingier because you don’t have enough resources to give. Your limbic brain is protecting you so that you have enough fuel to survive. The assumption is that this stinginess is a character flaw. The yogic science is that this is due to bio-chemical imbalances. There is a biochemistry to success as well. The creative force is altered by your hormones.
Success is not a personality thing like if you have the drive then that’s all it takes. You also need the machinery well-oiled underneath it all. You need the biochemical foundation to maintain the patterns of success. If your glandular system is secreting well then you are way more intelligent.
2018 Meditation for Auric Projection (28:44) + a Kriya to open up your thyroid & parathyroid and decrease reactivity (34:33) and a meditation to feel your own intimacy and self-care (58:01) and gong relaxation (at minute 1:21:10)
 

Bring the body into quick shape with this intelligent workout kriya. Aerobic and restorative, the Self Care Kriya is a potent exercise for winter weather AWLS members (who don’t want to leave the house) and for practicing outside in warmer climates.

Originally taught December 2017 for AWLS

In this Kundalini Yoga and Meditation Class, Guru Jagat will help you to align yourself with the Summer Solstice. The syncing of this astronomical time and space period and within yourself can make a quantum leap toward your attitude to your reality.

Begin with Cat-Cow (24:15), 22-Minute Meditation for the heart (28:50). Kriya for Self-Care. (52:25) followed by Health am I meditation.