Videos tagged: Sat kriya

Basic Kundalini Yoga knowledge and powerful, fundamental practices in this powerful class with Shabadpreet.

Short, powerful physical yoga leading into a pranayam then finishing with a deep meditation series

Tapping into a powerful harmony between air and fire elements to move us toward pure, angelic consciousness in this Kundalini Yoga and Meditation class.

This class is a sample platter of all the important things to include in your Daily Practice. Join Guru Jagat for her last morning practice before her New York travels.

It becomes harder to change after the age of 36 so that means you must work harder.

It’s self-initiation. Start young and get serious. Commit to something. Have discipline at an early age. It will get you everywhere. It creates a pattern of depth, and this is what gives you freedom.

It’s the astrological new year. Set yourself up. Feel the difference when your navel point is set with an experiment at the end of the Kriya.

2021 Global RA MA Meditations: Intelligence Meditation and addiction meditation (15:12) followed by Navel Center & Elimination. (31:28).

Continue to work on gratitude in this class. The new era requires that you have not only the intellectual skillset but also an experiential skillset. This gives you an ability to be impactful. There is a difference between believing something and knowing something because you’ve experienced it. All of this is maneuverable through the practice and experience of the yogic technologies. This class will help you open up to allow these higher frequencies.

Take an invitation from Guru Jagat. Make a gratitude list in a different way then you normally do.

Practice to elevate into frequencies that can help you make better meaning of the challenges we face in these unprecedented times. Gain great tools for making a resource list. See what you have and use it with gratitude and effectiveness.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (41:09) Kundalini yoga (1:03:57).
Short Sat Kriya workout (1:07:15) Meditate and focus light on gratitude for steps you’ve walked. Gong relaxation (1:38:15)

Love your sound current.

Work deeply with the 3rd chakra. It’s the hacker’s way to align the entire chakra system. It’s recommended to align the solar plexus chakra every day. The rest of the chakras chiropractically adjust. Consider the chakras both physically and bio-energetically. Get a teaching on the yogic anatomy of this gear system and why it’s important to align it. The kriyas open up the chakras. Activate each chakra so that you can change gears in a moment’s notice. This is fundamental in these times.

Do Sat Kriya every day and you’ll pre-cognitively shift to whatever chakras are needed in any experience in order to receive in the highest way. Gain penetrative power and fluidity in your chakra system with kundalini yoga.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (24:40).  Kriya to strengthen the aura (59:58) followed by a set that inludes Sat Kriya (1:15:00).

Know your mantra. Everyone should have one. Tune into this teaching about connecting to your own sound current and the importance of having a mantra. What’s your go-to? Your personal mantra leads you to your place of devotion.

Learn about the power of Sat Kriya in this class as well. Sat Nam clears your system so you can have a better experience in life and your relationships.

Work in this class to clear some of your subconscious depression. Part of it is about realizing what you have to do on the planet. Get at the root of it. Prime the space and ask for some guidance with the kundalini technology in this session. Magnify the things that are important to you. Then understand that once you have it, you have to deal with it.

The most powerful galactic force is right in the center of your chest. Open up your heart with powerful yoga in this class. Let go of what’s been gripping you. Let it flow.

2018 Global RA MA Meditation for Auric Projection (23:23). A hardcore Kriya (29:22) to keep you young and smart. Includes life nerve stretch (38:12). Spinal Twists (41:41). Neck rolls (48:25). Gong relaxation (1:04:54).

This is a special class to chant Eka Mai for 2.5 hours. Begin with an opportunity to listen to Q & A with Guru Jagat.

If you’re new to Kundalini, this is a helpful class to receive the blessing of good tips. You have found kundalini yoga. Go deeper. You don’t have to cover your head but it may help during long meditations. Experiment with it during the long meditation in this session. Receive a teaching about parenting in the Aquarian Age. Hunt for the thing in you that you feel frustrated within your child. Shift it in you and it will naturally shift in them. They are made from your cells.

Breath of fire should be steady not necessarily fast. Equal inhale and exhale.

2.5 hours of meditation is realistically like a meandering of the mind and then you’ll have a surge of energy to focus. It’s what you need. It’s adaptogenic.

Long meditations like Eka Mai and Long Ek Ong Kars open up your senses. That is actually the purpose of kundalini. See the unseen. Hear the unheard and know the unknown. It’s a great power and you can command it.

Tune in (18:46).
Eka Mai (22:33).

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this

This early morning practice with Guru Jagat includes a physical yoga set (Kriya for Elevation) followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.