Videos tagged: resistance

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)

How you do anything is how you do everything. The meticulous mind translates into all areas of your life. Whether you are eating, loving, leading, parenting, or paying the bills, your micro actions will give insight into your macro moves. This talk will shine a light on all the ways you are living unconsciously, and you will laugh with Guru Jagat at all your idiosyncratic nonsense. And then she will lead a kriya to help build a mind that works for you rather than bossing you around.
Kundalini Yoga Set (22:10) Meditation using Wahe Guru Wahe Gio (1:04:31)

Receive guidance on how to work with resistance. You can be either respectful or irreverent of your own resistance depending on what you need in order to move through it. You have to know yourself and that is what the Kundalini technology is for. Use this practice to pay attention to how your brand of resistance shows up. Then you can know how to dance with it. You may need some rest or some pushback. The subconscious mind is very intelligent and you have to know how to work with it. This is when major breakthroughs happen. Deepen your practice and your whole incarnation can change. Your subconscious mind has already detected the enlightenment and that is why you feel you don’t want to mediate or do your practice. Your subconscious is designed to protect you. It was formed in childhood and is protecting you from those traumas that aren’t actually real now.

You know things are getting good when you are pushing up against the razor’s edge in your life, self, and practice. Something big is on the other side of that. Kundalini yoga trains you for this. It gives you the ability to create art with your childhood traumas and grow up. To bring the best out in yourself and others is a skill set and that is what you are developing.

Gyan Chakra Kriya (35:06). Cat Cow (47:38). Sarbang Dundees (51:04).  Kriya: Power of the Mind Over Body. Mediation with O-mouthed breath (1:02:30). Meditate on what a majestic being you are (1:24:33).

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)

Get rid of neurotic tendencies to gain the energy needed to take on the present moment. These practices adjust the upper body and brain so you can enjoy the life flowing through you.

Look clearly and take a look at where you are bracing in your life—those are the places that are stagnant. The moment you start to let it move through you, that energy can move instantly.

Kundalini Kriya for Adjusting the Upper Body (35:40) and Ard Kachari Kriya (1:14:23) and Addiction Meditation (1:18:05)