Videos tagged: Parenting

Michelle Bowen is a parent empowerment coach, author, and mother to a child who she gave birth to at the early stages of her awakening. In her practice, she specializes in guiding you to the realization of the divinity of your child and your relationship with them which initiates a level of accountability that aids in the acceleration of both your healing and actualization. Michelle learned that her child was her guide to freedom and provides you with guidance and applicable practices that allow you to see the same. The courses created by Michelle along with her other offerings show you how to achieve the actualization of the unconditionally loving relationship you want with your children and yourself.

Instagram: @michellebowen_

Reconnected Parenting™️ is a potent combination of self enquiry and reflection, with Breath & Movement Attunement with Play and Family Attunement practices. These practices are cutting edge tools that create genuine and lasting change.

Reconnected Parenting™️ was founded by Emma Alta and Eleanor Mann in 2019, with the vision of reaching over 1 million families with a frequency of love, envisioning a world where children are supported to stay in touch with their true nature, and parents feel confident to hold space and witness their children emotionally and spiritually.

Combined they bring over two decades of personal rebirthing breath-work practice, and have worked with thousands of families around the world.

Eleanor is a counsellor, specializing in breathwork and play therapy, with a background in social science and psychology. Emma holds a Mastery in Rebirthing Breathwork, Certified Advanced Theta Healing & is a Mind Body Intuitive walking the path of conscious living with her young family in Australia.
www.thereconnected.com
instagram: @reconnectedparenting

Monday is a great day to be chill as opposed to Saturday. SATURN rules Saturday and therefore is a good day to get stuff done.

A fundamental yogic practice is to set the navel point. It is like a chiropractic adjustment for the rest of the chakra system. Work on setting the navel point in this class. It will keep you from falling into states of depression and/or anxiety. Your navel point can go out of alignment very easily in these pressurized times. The good news is that it can be set very quickly too. Get in balance emotionally, physically, and mentally.

If your navel point is balanced then you can say one thing and it penetrates. When your 3rd chakra is set then your heart chakra is open. You can say something in frustration with an open heart and navel point balance allows for your kids to really listen to you.

Learn about the compulsions that lie underneath your busyness. It is a biochemical state and you can use the yogic technology in this class to balance yourself. It is then much harder for the rest of the system to go off-kilter.

There are really powerful ways of dealing with these highly pressurized times. It takes a balanced naval point to navigate through all the chaos and not have it affect you. Work very intelligently to balance the 3rd chakra.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:01). Do breath of fire (43:35) to set your naval point. Bow Pose (47:10) and breathe into the front of the body. Stretch pose (50:17). Sat Kriya (1:14:38).

All relationships are a sacred act, whether it’s one of business, friendship, or romance. The intimacy of these great commitments can teach you how to clear your karma. The more solidarity, kindness and compassion you can hold, the stronger your aura becomes. When you exalt yourself it raises the vibration around you. The people you’re around are exalted, too.
A relationship is only as good as what you bring to it. If you can’t share, you’re not mature enough to be in a relationship. Are you using the other person as an excuse to not look at yourself? Becoming a better partner (and person!) means you give what you want in a relationship, instead of complaining that the other person isn’t giving it to you. Take that self-awareness and raise your frequency to a level where you can learn to discuss and find solutions instead of playing to your ego, and you’ll notice a shift all around you. That goodness will reflect back. Conflicts will dissolve and your whole environment will change as your aura can hold more. So, train your nervous system to handle this goodness. This class features a beautiful kriya that strengthens the lower chakras (where the love/sex/relationship energy sits), rejuvenates the nervous system and increases its capacity to hold the spectrum of high energy to adaptogenic relaxation.
2020 Global RA MA Meditations: Intelligence meditation and habituation meditation (10:30). Kundalini Yoga Set (41:05).

RA MA New York Residency

Sometimes our family of origin and ancestors are challenging. Remember that relating with anyone, including your family, is a choice. Rogan Tay will solve all the unwanted genetic inheritances you got from your parents. Part of being a spiritual adult is knowing how to navigate your family with skill so that you can maintain your freedom as a sovereign being. You can actually get over your childhood traumas!

Learn more in this great talk and practice a kriya and meditation to support this important work.

Global RA MA Meditation: Hast Kriya with Pritam Siri (1:45), Followed by Dharma Talk with Guru Jagat (16:01)

Kundalini Yoga Set (36:00) Meditation using Wahe Guru (1:10:33)

Your deep, subconscious programming is already set by 40 days post-natal and solidified over the first 3 years of life. This is the sound of your life that runs the day. Mantra allows us to change and update the recording.

Rogan Tay is the best mantra for changing the in-utero nervous system development. We want to work on becoming a sovereign beings and that means unhooking from parental and societal programming. One way to do this is to balance the lower triangle and amp up your pelvic ignition. Learn how in this class!

RA MA Global Meditation 2019: Hast Kriya (6:40)
Kundalini Yoga Set (41:26)

You can work with your weakness using mantra and practice. We need to continue to elevate ourselves, our relationships, and our world by choosing which polarity to amplify. Healing work focuses on shifting subconscious, genetic, epigenetic disturbances. When we do this work, we change our genetic line 7 generations before and after our lives. Isn’t that incredible? You can learn to drop the heavy bag of trauma and live in a beautiful way.

RA MA Global Meditation 2019: Hast Kriya (0:08) Kundalini Yoga Set (30:25) Meditation using So Hung (57:08)

Guru Jagat kicks off a weekend of Immense Grace in RAMA NY with an engaging talk on parenting, relationships, feminism, and how to use the power of polarities to improve your life.  She breaks down what meditation, parenting, relationships, and living on this planet is all about.

Dive in! You will walk out of this class with some serious gems.

Kundalini Yoga Set  (1:07:42), and Akal Meditation to bring in new Souls with special bowing meditation "Akal Sat" (1:47:10).

Note: Laksman Audio is playing over talk up to 5-min.

We’re just coming out of the dark ages, so all of the souls coming onto the planet are highly advanced and increasingly sophisticated beings. Women are getting more power and the need to reconcile and confront the gender violence of the past will be necessary to move forward.  It’s the mother’s right and privilege to purify the consciousness of the child before birth. In-utero is when the child is most receptive and the mother can completely purify the subtle body of the infant. One can also become very pure before conception and then create the identity of that child at an elevated frequency.

Practicing both the Hast and Gyan Chakra Kriyas, not only gives a serious arm workout, but more importantly, it can change the aura.

2019 Daily Meditation: Hast Kriya (7:59) Kundalini Yoga Set (47:02)

This class is part of a Ra Ma Kids Camp and is wonderful to share with the children in your life. Tune in and hear from a Ra Ma child about his thoughts on the world. Learn from this fascinating perspective. Gain insight into your own parental relationships. Ask kids what they think of the world. Prepare them but also let them figure things out on their own. Don’t try to be a “good parent.” Just be real with your children. Support them so that they can bring out their own innate genius.

Gain an understanding of what is physically taking place when someone is acting like a bully. It means that their glandular system is not secreting properly. The kundalini yoga in this practice will help you develop your compassion so you can deal with it.

Gyan Chakra Kriya (15:27). Kriya for Compassion (28:12) including yogic sit-ups and tabletop. Cobra with alternating arm reaching (45:20). Kriya for personal authority (48:30). Gong relaxation (1:01:37). Triangle Meditation (1:08:58).