Ask the Kids what They Need

Time is vertical, never linear. A profound concept to meditate on.

Tune in for a lesson on how not to be used by the technology. You need a very sovereign mind in order to use technology to your greatest benefit. This is one reason  why the intelligence meditation is so important.

Power your brain on this 4th Day of the Moon class with breath work that will get your glands secreting well.

Enjoy a good dose of celestial communication.

Global RA MA Meditations: Intelligence meditation and Addiction Meditation (12:30) followed by Ego Eradicator (33:34), and a powerful yoga set (38:00) to nurture the lung tissue and move your lung Qi. This set is done standing up to press energy into your feet as well including crow squats.

The sound waves connected to empathy are faster than those connected to complaint. They are longer waves. When you participate in them, you feel a lower state of energy. Learn about this depth of yogic science in this class. You can say any words but it is the way you use the science of sound that really matters. Cultivate this skill with the practices in this class. When you use accelerated sound, you increase your neuron velocity. You have a better experience of reality. Who you think you are is just a bundle of neuroses and habits. In this class, you will pray for wherever you are suffering. Get a view of your self-deception so you can break through it fast. The cure is always located right where the suffering is. It is the same in nature. We are capable of regeneration. Use sound to immediately change your state of consciousness.

Your intention and devotion are more powerful than thinking you are right. Some of the most spiritual people would never consider themselves spiritual. It is simply the way they gracefully relate to the world. When you think you are an expert it could be dangerous. The beginner’s mind is a very powerful perspective. If you took your compulsive need for attention and turned it into attentiveness you would be very successful. Turn self-reference into self-reverence with this practice.

Cat Cow (25:01). Kundalini Yoga: Give Power to the Brain (32:41). Gong Relaxation (57:35). Chant Wahe Guru (1:02:16) and move in reverence of your own creativity. Self-blessing pledge meditation (1:06:58).

Have a practice of playing mantra (or gong) at night while sleeping, so you can vibrate with a higher template of sound organizational field. So you will have a running start.

This kriya incorporates an apple on the body's meridians designed to restructure the cellular and energetic bodies. Put the medicine into it and then eat it. It's a self healing practice.

RA MA Global Meditation: Gyan Chakra Kriya (19:20), followed by the 9 Minute Master Set, a three part Pranayama. Then do Har Aerobics (47:00) for 3 minutes. Special Apple Meditation (55:20).

You will need an Apple for this Class.