Videos tagged: navel point

As yogis, we understand the technology behind our very sophisticated minds, including the different personality types. In this class, we learn about the enduring strength which we experience when we embody our perpetual personality.

Practice a yoga set to activate the navel point to root into this deeper part of ourselves, where the access point to this reserve force of this perpetual personality exists. Followed by a meditation to install and experience the reality and chi of this subtle environment.

Tune In (9:30) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari, followed by a short Sat Kriya Workout with Frogs (34:35), and Pranayama Breath Meditation (50:50).

This class kicks off Guru Jagat’s residency at RA MA New York.
Train the entire 10 body system. If your proprioception is rusty then you’ll work on that in this class. Proprioception refers to how you move about the world in time and space.
The Future of Fitness classes present all-encompassing training for the physical, mental and etheric bodies. This class emphasizes physical endurance and mental agility. Activate the solar energy. Revitalize with the breath of fire. Meditate to balance the brain hemispheres and self-command your stamina.
Let your system get charged. Cultivate and move Qi through your whole system. The active Kriya in this class helps you access solar energy whether the sun is out or not.
Begin with Fists of Anger (15:15) to help you focus on your anger so you can clear it consciously and it won’t leak into your daily life. Impress a lot of light into your body.
Right Nostril breathing (21:26) to open up the left hemisphere of brain. You will feel very energized from this breath. Continue with breath of fire through a yoga set (33:52) including bow pose and stretch pose.
11-Minute Meditation (1:05:44) to work on your perception and conquer yourself. You control your own body. Followed by gong relaxation (1:17:52).
RA MA New York Residency

This class will help you develop more rhythmic intelligence. It’s a fundamental part of you being able to deliver on your destiny. The more paced you are the more will be able to endure.

Increase your strength so you can handle the otherwise crushing pressure of time and space.

Use some specific meditations so you can withstand the times. Chant mantras all day in addition to your practice to increase your rhythmic intelligence.

Do Sat Kriya as much as you can. Stop, drop and Sat Kriya.

Everything that is arrhythmic in you is neurotic. It’s not you. Everything that’s rhythmic in you is elementally you.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (19:54)
Nostril Breathing (38:39) and Kundalini yoga (46:06) with frog squats and Sat Kriya.

Yoga set for spinal health, digestion, elimination, naval point strength.  Plus Pritam Tara leads a Mental Wealth session.

Our job as yogis is to help change the collective auric frequency. That is why you incarnated on the planet right now. You are here as a change agent. You’re not here to simply meditate and “bliss out”. You use your practice to cut through your own self-deception and create a new pattern of human frequency, hold it and enhance it.

Broadcast a frequency of solutions and respect. Build a pattern of creativity and amplify the inheritance of this lineage.

Gain the clarity of mind to be able to discern what’s being broadcast in the mainstream media. You pay attention so you create a new pattern of kindness and compassion. The intelligence meditation gives you the power to do this.

The constructive force on the planet is just as strong as the destructive one. All you have to do is flip the switch. That is what you’ll work on in this class. Create a new frequency of engagement with prosperity and relationship.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (15:20) to put this new pattern of constructive thinking into the collective consciousness. Fists of anger (38:09) and move any fears you’re having. Do a yoga set (42:12) to work with your organs and cleanse your blood. Short gong relaxation.

Monday is a great day to be chill as opposed to Saturday. SATURN rules Saturday and therefore is a good day to get stuff done.

A fundamental yogic practice is to set the navel point. It is like a chiropractic adjustment for the rest of the chakra system. Work on setting the navel point in this class. It will keep you from falling into states of depression and/or anxiety. Your navel point can go out of alignment very easily in these pressurized times. The good news is that it can be set very quickly too. Get in balance emotionally, physically, and mentally.

If your navel point is balanced then you can say one thing and it penetrates. When your 3rd chakra is set then your heart chakra is open. You can say something in frustration with an open heart and navel point balance allows for your kids to really listen to you.

Learn about the compulsions that lie underneath your busyness. It is a biochemical state and you can use the yogic technology in this class to balance yourself. It is then much harder for the rest of the system to go off-kilter.

There are really powerful ways of dealing with these highly pressurized times. It takes a balanced naval point to navigate through all the chaos and not have it affect you. Work very intelligently to balance the 3rd chakra.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:01). Do breath of fire (43:35) to set your naval point. Bow Pose (47:10) and breathe into the front of the body. Stretch pose (50:17). Sat Kriya (1:14:38).

Work on the magnetic power of your heart in this class. It’s stronger than 108 suns. The more active your heart is, the better. Practice with the kundalini technology to unlock the lock of Vishnu. Specifically, focus on the navel point and diaphragm because unlocking it opens up your heart. In the kundalini lineage, within the heart of the teacher lies the transmission of the teachings. Receive it in your heart even through the TV. The teacher on stage aligns her heart with your 3rd eye. That is part of the technology. Learn about these alignments - like bowing.

Meditate on how to be better citizens. It requires you to be braver than you’ve ever been. Part of the yogic science is let thine eye be single. The power of the heart is the greatest power you have. Work to clarify your subtle body in this class so you can become a transmission of kindness. Have the awareness of compassion. Transcend suffering by opening up your vault using the mantras in the class. It will raise your kundalini.

You are actually the one chasing your ghosts around. It’s not the other way around. All your fears and worries are not haunting you. Get deep into it in this class and use the lion’s roar to get real about what’s actually happening.

2018 Global RA MA Meditation for Auric Projection (6:53). Meditate 15:01). Cat cow (24:43). Kriya (27:03) that works the diaphragm and energizes the heart. Kriya (40:12) to get after your hungry ghosts. Meditation to conquer your fears (1:05:10) and vibrate your new reality beyond your fears. Shake & Dance (1:18:19). Chant Ong Na Mo (1:22:43). Gong relaxation (1:27:18).