Have a practice of playing mantra (or gong) at night while sleeping, so you can vibrate with a higher template of sound organizational field. So you will have a running start.
This kriya incorporates an apple on the body's meridians designed to restructure the cellular and energetic bodies. Put the medicine into it and then eat it. It's a self healing practice.
RA MA Global Meditation: Gyan Chakra Kriya (19:20), followed by the 9 Minute Master Set, a three part Pranayama. Then do Har Aerobics (47:00) for 3 minutes. Special Apple Meditation (55:20).
You will need an Apple for this Class.
