If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.
If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.
There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.
Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.
Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35). Gong relaxation (1:14:23).
