Join Guru Jagat for this evening class full of relaxing, rejuvenating pranayama practices. She briefly discusses the science behind using the lunar days to gain the most energy and vitality. Restoration is a key component to a life well lived. If you need some help relaxing, this is the perfect class for you full of pranayama practices, gentle kriya, and a long gong bath.
11-minute Pranayama (14:25) Kundalini Yoga Set (27:56) Meditation (49:52)
RA MA New York Residence: Evening Class
